Wednesday Mornings 8:30-9:30 am : Exploring Inner Qigong
Developing inner resilience and finding internal peace.
In the Hubnub on Whittox Lane, Frome with Bill Palmer & Teresa Hadland
(Starts 28th March)
This class gives a framework for exploring yourself through movement, voicework and visualisation. Inner Qigong is not a fixed set of exercises but a system of awareness experiments through which you can discover which parts of the body are un-integrated and vulnerable to injury. It also gives you practical ways of developing a personalised daily practice which focuses on those areas.
The first series of classes will explore different aspects of your body, voice and physiology:
- Breathing, support and awareness of the inner organs
- Becoming aware of bones and joints and how you move them
- Discovering how muscles and fascia create elastic connections
- Exploring the rhythms of the internal fluids
- Becoming aware of movement patterns and learning to experiment with them
- Using your voice to energize your body and release inhibition.
Cost: by donation. Suggested £5-£10 per session.